MONDAY | 02.19.2024

SKILL/STRENGTH: E2MOM 12MINS

• 3 front squats

• increase weight safely as necessary

FOR TIME:

• 500m ski

• 30 thrusters 45/35

• 500m row

• 20 thrusters 95/65

• 1000m bike

• 10 thrusters 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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