MONDAY | 02.20.2023

SKILL/STRENGTH: "BRING SALLY UP"

• back squat 95/65

8 ROUNDS:

(COMPARE TO 06.13.2022)

• 200m run

• 5 back squats @BW

• 25 abmat sit-ups

(EXTRA CREDIT: 15 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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