MONDAY | 02.20.2023
- Coach
- Feb 19, 2023
- 1 min read
Updated: Feb 21, 2023
SKILL/STRENGTH: "BRING SALLY UP"
back squat 95/65
8 ROUNDS:
(COMPARE TO 06.13.2022)
200m run
5 back squats @BW
25 abmat sit-ups
(EXTRA CREDIT: 15 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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