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MONDAY | 02.21.2022

SKILL/STRENGTH: "BRING SALLY UP"

  • back squats 95/65

FOR TIME:

  • 400m run

  • 5 chest-to-bar pull-ups

  • 10 hang cleans 135/95

  • 15 box jump-overs 24"/20"

  • 5 chest-to-bar pull-ups

  • 400m run

  • 5 chest-to-bar pull-ups

  • 15 box jump-overs 24"/20"

  • 10 hang cleans 135/95

  • 5 chest-to-bar pull-ups

  • 400m run

(EXTRA CREDIT: 5 muscle-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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