MONDAY | 02.21.2022

SKILL/STRENGTH: "BRING SALLY UP"

• back squats 95/65

https://www.youtube.com/watch?v=QmZAiBqPvZw

FOR TIME:

• 400m run

• 5 chest-to-bar pull-ups

• 10 hang cleans 135/95

• 15 box jump-overs 24"/20"

• 5 chest-to-bar pull-ups

• 400m run

• 5 chest-to-bar pull-ups

• 15 box jump-overs 24"/20"

• 10 hang cleans 135/95

• 5 chest-to-bar pull-ups

• 400m run

(EXTRA CREDIT: 5 muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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