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MONDAY | 02.24.2020

  • Writer: Coach
    Coach
  • Feb 23, 2020
  • 1 min read

CONDITIONING: 8 ROUNDS

  • 30sec MAX CALS bike

  • 15sec REST


FOR TOTAL REPS: (SCORE EACH SET SEPARATELY)

  • 5MINS: MAX push/split jerks 135/95

  • 4MINS REST

  • 3MINS: MAX front squat 135/95

  • 2MINS: REST

  • 1MIN: MAX deadlifts 135/95


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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