MONDAY | 02.24.2020

CONDITIONING: 8 ROUNDS

• 30sec MAX CALS bike

• 15sec REST

FOR TOTAL REPS: (SCORE EACH SET SEPARATELY)

• 5MINS: MAX push/split jerks 135/95

• 4MINS REST

• 3MINS: MAX front squat 135/95

• 2MINS: REST

• 1MIN: MAX deadlifts 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP