TUESDAY | 03.11.2025

30MIN E3MOM: (10 ROUNDS)

• 3 deadlifts

• 2 hang power cleans

• 1 push/split jerk

• 1 front squat

• +1 burpee(s)

(SCORE: MAX REPS burpees FINAL ROUND and final weight used.)

INTENDED STIMULUS:

• nice & easy heavy day; strive for high quality movements.

• start light and increase weight safely as needed.

• try to work up to body weight.

• plenty of rest with lots of burpees for ya in the last round!

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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