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MONDAY | 02.26.2024


4 ROUNDS:

  • 200m run

  • 8 hang squat clean 115/75

  • 25 weighted abmat sit-ups 40/30

  • 1MIN plank hold

(EXTRA CREDIT: GHD sit-ups, 135/95.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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