MONDAY | 02.28.2022
CONDITIONING: 12 ROUNDS (8MINS)
30SEC MAX CALS
15SEC REST
(NOTE: choose your ride - ski, row, or bike)
(SCORE: TOTAL CALS & equipment used)
E2MOM 16MINS:
1→8 squat clean @60%
8→1 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.