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MONDAY | 02.28.2022

CONDITIONING: 12 ROUNDS (8MINS)

  • 30SEC MAX CALS

  • 15SEC REST

(NOTE: choose your ride - ski, row, or bike)

(SCORE: TOTAL CALS & equipment used)

E2MOM 16MINS:

  • 1→8 squat clean @60%

  • 8→1 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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