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MONDAY | 03.03.2025


8 ROUNDS:

  • +2 toes-to-bar

  • +2 box step/jump-overs 20"/24"

  • 200m run


INTENDED STIMULUS:

  • time domain: 16~22mins.

  • an endurance test; push yourself on the runs.

  • try to move steadily but quickly and control heart rate.

  • great opportunity to work on T2B while tired.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

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