TUESDAY | 03.18.2025

5 x E3MOM:

• 5 deadlifts @70%

• 5 burpees over-the-bar

• 200m run

• MAX REPS pull-ups in remaining time

• 2MINS REST

(EXTRA CREDIT: strict pull-ups OR muscle-ups.)

(SCORE: TOTAL REPS pull-ups.)

INTENDED STIMULUS:

• aim to have at least 60secs on the pull-up bar.

• try to move steadily but quickly and control heart rate.

• great opportunity to challenge yourself on pull-ups while tired.

• advanced athletes should try strict or muscle-ups.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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