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TUESDAY | 03.18.2025

  • Writer: Coach
    Coach
  • Mar 17, 2025
  • 1 min read

5 x E3MOM:

  • 5 deadlifts @70%

  • 5 burpees over-the-bar

  • 200m run

  • MAX REPS pull-ups in remaining time

  • 2MINS REST

(EXTRA CREDIT: strict pull-ups OR muscle-ups.)

(SCORE: TOTAL REPS pull-ups.)


INTENDED STIMULUS:

  • aim to have at least 60secs on the pull-up bar.

  • try to move steadily but quickly and control heart rate.

  • great opportunity to challenge yourself on pull-ups while tired.

  • advanced athletes should try strict or muscle-ups.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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