MONDAY | 03.24.2025

18MIN ALT. EMOM: (6 ROUNDS)

• MIN1: 5 back squats @70%

• MIN1: MAX cals bike

• MIN3: REST

(SCORE: TOTAL cals & weight used.)

INTENDED STIMULUS:

• back squats should be heavy but sets unbroken from the rack obviously.

• push on the bike and use it to flush the lactic acid build-up in the legs.

• keep the legs moving during your rest by walking around or biking slowly.

• shoot for 15~25 cals average per round.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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