MONDAY | 03.06.2023
- Coach
- Mar 5, 2023
- 1 min read
4 ROUNDS:
400m run
12 back squat @50% (from the floor)
9 strict pull-ups
(EXTRA CREDIT: 9 muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
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4 ROUNDS:
400m run
12 back squat @50% (from the floor)
9 strict pull-ups
(EXTRA CREDIT: 9 muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
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