MONDAY | 03.06.2023

4 ROUNDS:

• 400m run

• 12 back squat @50% (from the floor)

• 9 strict pull-ups

(EXTRA CREDIT: 9 muscle-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)