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MONDAY | 03.08.2021

  • Writer: Coach
    Coach
  • Mar 7, 2021
  • 1 min read

CONDITIONING: 15mins E3MOM

  • 800/650m bike


21-18-15-12-9-6-3 REPS:

  • wallballs 20/14

  • hang power cleans 95/65

(EXTRA CREDIT: wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.


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