MONDAY | 03.21.2022

8→1 REPS:

• BUY-IN: 800m run

• hang squat clean @60%

• burpee box-jump over 24"/20"

• CASH-OUT: 800m run

(SCALE: sub 2400m bike for run)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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