MONDAY | 03.21.2022
- Coach
- Mar 20, 2022
- 1 min read
8→1 REPS:
BUY-IN: 800m run
hang squat clean @60%
burpee box-jump over 24"/20"
CASH-OUT: 800m run
(SCALE: sub 2400m bike for run)
- POST YOUR RESULTS TO COMMENTS.
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8→1 REPS:
BUY-IN: 800m run
hang squat clean @60%
burpee box-jump over 24"/20"
CASH-OUT: 800m run
(SCALE: sub 2400m bike for run)
- POST YOUR RESULTS TO COMMENTS.
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