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MONDAY | 03.25.2024

  • Writer: Coach
    Coach
  • Mar 24, 2024
  • 1 min read

20MIN ALT. EMOM:

  • MIN1: 1 squat clean & jerk @60% & +1 burpee over-the-bar

  • MIN2: 100m run

(SCORE: MAX REPS OTB burpees in FINAL 2MINS.)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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