20MIN ALT. EMOM:
MIN1: 1 squat clean & jerk @60% & +1 burpee over-the-bar
MIN2: 100m run
(SCORE: MAX REPS OTB burpees in FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.
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20MIN ALT. EMOM:
MIN1: 1 squat clean & jerk @60% & +1 burpee over-the-bar
MIN2: 100m run
(SCORE: MAX REPS OTB burpees in FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.
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