MONDAY | 03.27.2023

CONDITIONING: 12MIN AMRAP

• 45SEC MAX CALS bike

• 15SEC REST

• 45SEC MAX abmat sit-ups

• 15SEC REST

(EXTRA CREDIT: GHD sit-ups.)

FOR TIME: 1→10 REPS

• deadlift 185/135

• V-ups

• burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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