MONDAY | 03.28.2022

SKILL/STRENGTH: ~15MINS

• build to your working weight for the barbell complex below

15MIN AMRAP:

• 1 squat clean + 2 thrusters + 3 shoulder-to-overhead + 4 front squats 135/95

• 5 burpees

(NOTE: this is an endurance strength conditioning complex; choose a challenging weight that allows you to complete the barbell complex without dropping the bar. you may squat clean straight into the first thruster.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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