MONDAY | 04.01.2024

SKLL: E90SEC 9MINS

• 5 overhead squats

• increase weight safely as needed
  

10 ROUNDS: (20MIN TIME CAP)

• 10 wallballs 20/14

• 10 alt. wallball walking lunges 20/14

• 100m run w/wallball 20/14

(NOTE: 3 burpees penalty each time the ball touches the ground.)

(COMPARE TO 09.13.2021)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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