SKLL: E90SEC 9MINS
5 overhead squats
increase weight safely as needed
10 ROUNDS: (20MIN TIME CAP)
10 wallballs 20/14
10 alt. wallball walking lunges 20/14
100m run w/wallball 20/14
(NOTE: 3 burpees penalty each time the ball touches the ground.)
(COMPARE TO 09.13.2021)
- POST YOUR RESULTS TO COMMENTS.
Yorumlar