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MONDAY | 04.01.2024

SKLL: E90SEC 9MINS

  • 5 overhead squats

  • increase weight safely as needed

10 ROUNDS: (20MIN TIME CAP)

  • 10 wallballs 20/14

  • 10 alt. wallball walking lunges 20/14

  • 100m run w/wallball 20/14

(NOTE: 3 burpees penalty each time the ball touches the ground.)

(COMPARE TO 09.13.2021)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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