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MONDAY | 04.03.2023


5 x 3MIN AMRAP:

  • 20 front squats 115/75

  • 200m run

  • MAX REPS wallballs 20/14

  • REST 2MINS

(EXTRA CREDIT: heavy wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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