CoachApr 2, 2023MONDAY | 04.03.20235 x 3MIN AMRAP: 20 front squats 115/75 200m run MAX REPS wallballs 20/14 REST 2MINS (EXTRA CREDIT: heavy wallball 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 x 3MIN AMRAP: 20 front squats 115/75 200m run MAX REPS wallballs 20/14 REST 2MINS (EXTRA CREDIT: heavy wallball 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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