MONDAY | 04.06.2020

https://www.youtube.com/watch?v=qDcniqddTeE

SKILL/STRENGTH: 15MINS PRACTICE

• pistol squats

• progressions from Squat University

STAY AT HOME WOD

10 ROUNDS:

• 6 X 10m shuttle sprints

• 10 push press 95/65

(EXTRA CREDIT: use a dumbbell or kettlebell and do 5 REPS each arm)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP