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MONDAY | 04.06.2020


SKILL/STRENGTH: 15MINS PRACTICE


STAY AT HOME WOD

10 ROUNDS:

  • 6 X 10m shuttle sprints

  • 10 push press 95/65

(EXTRA CREDIT: use a dumbbell or kettlebell and do 5 REPS each arm)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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