MONDAY | 04.07.2025

30MIN ALT. EMOM: (5 ROUNDS)

• MIN1: MAX unbroken thrusters 95/65

• MIN2: REST

• MIN3: MAX cals ski

• MIN4: REST

• MIN5: MAX burpees

• MIN6: REST

(NOTE: 'unbroken': without dropping the bar to the ground.)

(SCORE: TOTAL REPS.)

INTENDED STIMULUS:

• endurance & stamina test.

• long duration with lots of rest.

• choose weights that allow you to hold onto the barbell.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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