MONDAY | 04.08.2024

STRENGTH: E90SEC 15MINS

• 1 squat clean

• increase weight safely as needed

FOR TIME:

• 50 wallballs 20/14

• 40 deadlifts 155/105

• 30 burpees

• 20 cleans 155/105

• 10 wall walks

(EXTRA CREDIT: 20 squat cleans.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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