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MONDAY | 04.08.2024

STRENGTH: E90SEC 15MINS

  • 1 squat clean

  • increase weight safely as needed

FOR TIME:

  • 50 wallballs 20/14

  • 40 deadlifts 155/105

  • 30 burpees

  • 20 cleans 155/105

  • 10 wall walks

(EXTRA CREDIT: 20 squat cleans.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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