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MONDAY | 04.10.2023

  • Writer: Coach
    Coach
  • Apr 9, 2023
  • 1 min read

21MIN ALT. EMOM:

  • 600/500m bike

  • 15 wallballs 20/14

  • REST

(SCORE: MAX REPS wallballs FINAL 2MINS.)

(EXTRA CREDIT: heavy wallballs 25/18.)


- POST YOUR RESULTS TO COMMENTS.


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