MONDAY | 04.10.2023

21MIN ALT. EMOM:

• 600/500m bike

• 15 wallballs 20/14

• REST

(SCORE: MAX REPS wallballs FINAL 2MINS.)

(EXTRA CREDIT: heavy wallballs 25/18.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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