top of page
Search

MONDAY | 04.10.2023


21MIN ALT. EMOM:

  • 600/500m bike

  • 15 wallballs 20/14

  • REST

(SCORE: MAX REPS wallballs FINAL 2MINS.)

(EXTRA CREDIT: heavy wallballs 25/18.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

91 views0 comments

Recent Posts

See All

Comments


bottom of page