
MONDAY | 04.11.2022
SKILL/STRENGTH: E90SEC 15MINS
1 squat snatch
increase weight safely as needed
shoot for quality reps over heavy weight
5 ROUNDS:
16 alt. front rack lunges 135/95
75 double-unders
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E90SEC 15MINS
1 squat snatch
increase weight safely as needed
shoot for quality reps over heavy weight
5 ROUNDS:
16 alt. front rack lunges 135/95
75 double-unders
- POST YOUR RESULTS TO COMMENTS.