MONDAY | 04.11.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 squat snatch

• increase weight safely as needed

• shoot for quality reps over heavy weight

5 ROUNDS:

• 16 alt. front rack lunges 135/95

• 75 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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