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MONDAY | 04.11.2022

SKILL/STRENGTH: E90SEC 15MINS

  • 1 squat snatch

  • increase weight safely as needed

  • shoot for quality reps over heavy weight

5 ROUNDS:

  • 16 alt. front rack lunges 135/95

  • 75 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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