MONDAY | 04.18.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 squat clean

• increase weight safely as needed

• shoot for quality reps over heavy weight

10MIN AMRAP:

• 5 burpees over-the-bar

• 7 hang cleans 135/95

• 9 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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