MONDAY | 04.18.2022
- Coach
- Apr 17, 2022
- 1 min read
SKILL/STRENGTH: E90SEC 15MINS
1 squat clean
increase weight safely as needed
shoot for quality reps over heavy weight
10MIN AMRAP:
5 burpees over-the-bar
7 hang cleans 135/95
9 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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