5 x 5MIN AMRAP:
400m run
10 squat clean & jerk
REST* in remaining time
(NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%)
(SCORE: MAX REPS squat C&J's in ROUND 5)
- POST YOUR RESULTS TO COMMENTS.
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5 x 5MIN AMRAP:
400m run
10 squat clean & jerk
REST* in remaining time
(NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%)
(SCORE: MAX REPS squat C&J's in ROUND 5)
- POST YOUR RESULTS TO COMMENTS.
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