MONDAY | 04.12.2021

5 x 5MIN AMRAP:

• 400m run

• 10 squat clean & jerk

• REST* in remaining time

(NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%)

(SCORE: MAX REPS squat C&J's in ROUND 5)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP