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MONDAY | 04.12.2021


5 x 5MIN AMRAP:

  • 400m run

  • 10 squat clean & jerk

  • REST* in remaining time

(NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%)


(SCORE: MAX REPS squat C&J's in ROUND 5)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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