CoachApr 11, 2021MONDAY | 04.12.20215 x 5MIN AMRAP: 400m run 10 squat clean & jerk REST* in remaining time (NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%) (SCORE: MAX REPS squat C&J's in ROUND 5) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
5 x 5MIN AMRAP: 400m run 10 squat clean & jerk REST* in remaining time (NOTE: increase weight after each set starting at 40, 50, 60, 65, 70%) (SCORE: MAX REPS squat C&J's in ROUND 5) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS