MONDAY | 04.13.2020

WARMUP: 10MIN AMRAP

• 200m run

• 25 PVC pass-thrus

• 10 plank position shoulder taps

• 10 jumping air squats

REST 2MINS

• ultimate shoulder warmup from Squat University

SKILL/STRENGTH: 15MINS PRACTICE

• sots press: 7 x 3

• it doesn't take much weight so start with a PVC or broomstick.

• focus on maintaining a solid air squat with your chest up tall.

• progressions from Catalyst Athletics

FOR TIME:

• 100 dumbbell burpees

• 6 alt. pistol squats EMOM starting at 0:00

(NOTE: choose your weight and make it a personal challenge; use a pair of dumbbells or kettlebells or anything you got handy.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX