WARMUP: 10MIN AMRAP
25 PVC pass-thrus
10 plank position shoulder taps
10 jumping air squats
SKILL/STRENGTH: 15MINS PRACTICE
sots press: 7 x 3
it doesn't take much weight so start with a PVC or broomstick.
focus on maintaining a solid air squat with your chest up tall.
(NOTE: choose your weight and make it a personal challenge; use a pair of dumbbells or kettlebells or anything you got handy.)
- POST YOUR RESULTS TO COMMENTS.