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MONDAY | 04.13.2020

WARMUP: 10MIN AMRAP

  • 200m run

  • 25 PVC pass-thrus

  • 10 plank position shoulder taps

  • 10 jumping air squats

REST 2MINS


SKILL/STRENGTH: 15MINS PRACTICE

  • sots press: 7 x 3

  • it doesn't take much weight so start with a PVC or broomstick.

  • focus on maintaining a solid air squat with your chest up tall.

  • progressions from Catalyst Athletics


FOR TIME:

(NOTE: choose your weight and make it a personal challenge; use a pair of dumbbells or kettlebells or anything you got handy.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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