MONDAY | 04.21.2025

SKILL/STRENGTH: E2MOM 18MINS

• 3 deadlifts & +1 burpee

• touch-n-go reps

• increase weight safely as needed

  
  

10MIN AMRAP:

• 5 devils press 40's/30's

• 10 box jump-overs 24"/20"

(EXTRA CREDIT: 50's/35's.)

INTENDED STIMULUS:

• 5~10 ROUNDS

• focus on using the hips and legs for most of your power (ie. core-to-extremity). posterior chain will be taxed.

• choose a moderate dumbbell weight that you can keep moving quickly.

• choose a box height that allows you to JUMP safely! step-overs will be a SCALING option.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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