MONDAY | 04.28.2025

SKILL/STRENGTH: 4 ROUNDS

• 30SEC MAX REPS deadlifts @70%

• 90SEC REST

FOR TIME:

• 5 ROUNDS CINDY

• 800m run

• 5 ROUNDS CINDY

  
  

INTENDED STIMULUS:

• MURPH PREP

• CINDY: 5 pullups, 10 pushups, 15 squats

• 16~20MINS

• choose a pull-up & push-up progression that allows you to complete them quickly.

• deadlifts should be about 50% 1RM

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK

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