MONDAY | 05.02.2022

30MIN ALT. EMOM:

• MIN1: +1 front squat 155/105

• MIN2: +1 burpee over-the-bar

• MIN3: MAX REPS abmat sit-ups

(SCORE: TOTAL abmat sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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