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MONDAY | 05.02.2022

  • Writer: Coach
    Coach
  • May 1, 2022
  • 1 min read

30MIN ALT. EMOM:

  • MIN1: +1 front squat 155/105

  • MIN2: +1 burpee over-the-bar

  • MIN3: MAX REPS abmat sit-ups

(SCORE: TOTAL abmat sit-ups)


- POST YOUR RESULTS TO COMMENTS.


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