MONDAY | 05.03.2021

4 ROUNDS: "THE LONGEST MILE 2.0"

• 10 burpees over-the-bar

• 100m sprint

• 10 push jerks 135/95

• 100m sprint

• 10 front squats 135/95

• 100m sprint

• 10 GHD sit-ups

• 100m sprint

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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