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MONDAY | 05.03.2021


4 ROUNDS: "THE LONGEST MILE 2.0"

  • 10 burpees over-the-bar

  • 100m sprint

  • 10 push jerks 135/95

  • 100m sprint

  • 10 front squats 135/95

  • 100m sprint

  • 10 GHD sit-ups

  • 100m sprint


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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