MONDAY | 05.08.2023

SKILL/STRENGTH: E90SEC 15MINS

• 1 squat clean

• increase weight safely as needed

• progressions

10-8-6-4-2 REPS:

• front squat @60%

• x2 push-ups

• BUY-IN & CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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