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MONDAY | 05.09.2022

SKILL/STRENGTH: E90SEC 12MINS

  • 3 touch-n-go deadlifts

  • double-overhand grip only

  • increase weight safely as needed

5 ROUNDS:

  • 7 deadlifts 225/155

  • 7 burpees over-the-bar

  • 21 dumbbell sit-ups 35/25


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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