MONDAY | 05.09.2022

SKILL/STRENGTH: E90SEC 12MINS

• 3 touch-n-go deadlifts

• double-overhand grip only

• increase weight safely as needed

5 ROUNDS:

• 7 deadlifts 225/155

• 7 burpees over-the-bar

• 21 dumbbell sit-ups 35/25

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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