
MONDAY | 05.09.2022
SKILL/STRENGTH: E90SEC 12MINS
3 touch-n-go deadlifts
double-overhand grip only
increase weight safely as needed
5 ROUNDS:
7 deadlifts 225/155
7 burpees over-the-bar
21 dumbbell sit-ups 35/25
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E90SEC 12MINS
3 touch-n-go deadlifts
double-overhand grip only
increase weight safely as needed
5 ROUNDS:
7 deadlifts 225/155
7 burpees over-the-bar
21 dumbbell sit-ups 35/25
- POST YOUR RESULTS TO COMMENTS.