MONDAY | 05.10.2021
SKILL/STRENGTH: E2MOM 10MINS
5 bench press + MAX unbroken push-ups
16min AMRAP:
BUY-IN: 800m run
6 devils press 40's/30's
12 pull-ups
24 abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 10MINS
5 bench press + MAX unbroken push-ups
16min AMRAP:
BUY-IN: 800m run
6 devils press 40's/30's
12 pull-ups
24 abmat sit-ups
- POST YOUR RESULTS TO COMMENTS.