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MONDAY | 05.10.2021

SKILL/STRENGTH: E2MOM 10MINS

  • 5 bench press + MAX unbroken push-ups

16min AMRAP:

  • BUY-IN: 800m run

  • 6 devils press 40's/30's

  • 12 pull-ups

  • 24 abmat sit-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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