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MONDAY | 05.16.2022

SKILL/STRENGTH: ~15MINS

  • 1-1-1-1-1-1-1-1-1-1 front squat

  • build to your working weight

  • increase weight safely as needed

8 X 90SEC AMRAP:

  • +1 front squat 155/105

  • MAX REPS abmat sit-ups in remaining time

  • REST 1MIN between sets

(SCORE: weight used & TOTAL sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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