SKILL/STRENGTH: ~15MINS
1-1-1-1-1-1-1-1-1-1 front squat
build to your working weight
increase weight safely as needed
8 X 90SEC AMRAP:
+1 front squat 155/105
MAX REPS abmat sit-ups in remaining time
REST 1MIN between sets
(SCORE: weight used & TOTAL sit-ups)
- POST YOUR RESULTS TO COMMENTS.