MONDAY | 05.17.2021
SKILL/STRENGTH: E2MOM 12MINS
build to a heavy triple set
14min AMRAP:
15 overhead squats 95/65
12 back rack lunges 95/65
9 burpees over the bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 12MINS
build to a heavy triple set
14min AMRAP:
15 overhead squats 95/65
12 back rack lunges 95/65
9 burpees over the bar
- POST YOUR RESULTS TO COMMENTS.