MONDAY | 05.17.2021CoachMay 16, 2021SKILL/STRENGTH: E2MOM 12MINS 3 snatch balance build to a heavy triple set 14min AMRAP: 15 overhead squats 95/65 12 back rack lunges 95/65 9 burpees over the bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 12MINS 3 snatch balance build to a heavy triple set 14min AMRAP: 15 overhead squats 95/65 12 back rack lunges 95/65 9 burpees over the bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comments