MONDAY | 05.17.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3 snatch balance

• build to a heavy triple set

14min AMRAP:

• 15 overhead squats 95/65

• 12 back rack lunges 95/65

• 9 burpees over the bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)