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MONDAY | 05.19.2025

  • Writer: Coach
    Coach
  • May 18, 2025
  • 1 min read

SKILL/STRENGTH: E2MOM 14MINS

  • 3 deadlifts & 7 push-ups

  • increase weight safely as necessary


12MIN AMRAP:

  • 21 abmat sit-ups

  • 15 air squats

  • 9 deadlifts 135/95


- POST YOUR RESULTS TO COMMENTS.


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