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MONDAY | 05.23.2022

SKILL/STRENGTH: 12MINS E3MOM

  • 4x8 pause back squats

  • 3sec pause in the bottom

  • focus on maintaining perfect form

  • increase weight safely as needed

FOR TIME: "CRASH TEST 3.0"

  • 1500m row

  • 30 back squats 135/95

  • 45 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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