MONDAY | 05.23.2022

SKILL/STRENGTH: 12MINS E3MOM

• 4x8 pause back squats

• 3sec pause in the bottom

• focus on maintaining perfect form

• increase weight safely as needed

FOR TIME: "CRASH TEST 3.0"

• 1500m row

• 30 back squats 135/95

• 45 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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