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MONDAY | 05.23.2022

  • Writer: Coach
    Coach
  • May 22, 2022
  • 1 min read

SKILL/STRENGTH: 12MINS E3MOM

  • 4x8 pause back squats

  • 3sec pause in the bottom

  • focus on maintaining perfect form

  • increase weight safely as needed

FOR TIME: "CRASH TEST 3.0"

  • 1500m row

  • 30 back squats 135/95

  • 45 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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