MONDAY | 05.23.2022
- Coach
- May 22, 2022
- 1 min read
SKILL/STRENGTH: 12MINS E3MOM
4x8 pause back squats
3sec pause in the bottom
focus on maintaining perfect form
increase weight safely as needed
FOR TIME: "CRASH TEST 3.0"
1500m row
30 back squats 135/95
45 over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
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