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MONDAY | 05.25.2020


HAPPY MEMORIAL DAY

FOR TIME: "MURPH"

  • 1mi. run

  • 100 pull-ups

  • 200 push-ups

  • 300 squats

  • 1mi. run


(wear a weight vest if you got one and/or SCALE as needed)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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