CoachMONDAY | 05.25.2020
HAPPY MEMORIAL DAY
FOR TIME: "MURPH"
1mi. run
100 pull-ups
200 push-ups
300 squats
1mi. run
(wear a weight vest if you got one and/or SCALE as needed)
- POST YOUR RESULTS TO COMMENTS.
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HAPPY MEMORIAL DAY
FOR TIME: "MURPH"
1mi. run
100 pull-ups
200 push-ups
300 squats
1mi. run
(wear a weight vest if you got one and/or SCALE as needed)
- POST YOUR RESULTS TO COMMENTS.