MEMORIAL DAY MURPH
REGISTER HERE: https://starboardcrossfit.as.me/mdmurph)
FOR TIME: "MURPH"
1mi. run
100 pull-ups
200 push-ups
300 squats
1mi. run
(NOTE: partition as needed; wear a weight vest if you got one; find a partner; SCALE AS NEEDED.)
- FREE for Starboard CrossFit Members
- $25 for non-members
- Please email us if you'd like to join us info@starboardcrossfit.com
- POST YOUR RESULTS TO COMMENTS.
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