top of page
Search

MONDAY | 05.29.2023


MEMORIAL DAY MURPH


FOR TIME: "MURPH"

  • 1mi. run

  • 100 pull-ups

  • 200 push-ups

  • 300 squats

  • 1mi. run

(OPTIONAL: partition as needed; wear a weight vest if you got one; find a partner; SCALE as needed.)


- FREE for Starboard CrossFit Members

- $25 for non-members

- Please email us if you'd like to join us info@starboardcrossfit.com


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

31 views0 comments

Recent Posts

See All

Comments


bottom of page