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MONDAY | 05.30.2022


HAPPY MEMORIAL DAY

REGISTER HERE: https://starboardcrossfit.as.me/mdmurph)


FOR TIME: "MURPH"

  • 1mi. run

  • 100 pull-ups

  • 200 push-ups

  • 300 squats

  • 1mi. run

(OPTIONAL: partition as needed; wear a weight vest if you got one)


- FREE for Starboard CrossFit Members

- $25 for non-members

- Please email us if you'd like to join us info@starboardcrossfit.com


- POST YOUR RESULTS TO COMMENTS.

#WOD

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