MONDAY | 05.30.2022

HAPPY MEMORIAL DAY

REGISTER HERE: https://starboardcrossfit.as.me/mdmurph)

FOR TIME: "MURPH"

• 1mi. run

• 100 pull-ups

• 200 push-ups

• 300 squats

• 1mi. run

(OPTIONAL: partition as needed; wear a weight vest if you got one)

- FREE for Starboard CrossFit Members

- $25 for non-members

- Please email us if you'd like to join us info@starboardcrossfit.com

- POST YOUR RESULTS TO COMMENTS.

#WOD