MONDAY | 06.01.2020

SKILL/STRENGTH: E2MOM 12MINS

• 1 power snatch + 1 hang snatch + 3 overhead squats

• increase weight as necessary

FOR TIME:

• BUY-IN: 20/15 cals bike

• 21-15-9 REPS:

• kettlebell swings 53/35

• V-ups

• CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX