MONDAY | 06.01.2020
- Coach
- May 31, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 12MINS
1 power snatch + 1 hang snatch + 3 overhead squats
increase weight as necessary
FOR TIME:
BUY-IN: 20/15 cals bike
21-15-9 REPS:
kettlebell swings 53/35
CASH-OUT: 400m run
- POST YOUR RESULTS TO COMMENTS.
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