MONDAY | 06.01.2020CoachMay 31, 2020SKILL/STRENGTH: E2MOM 12MINS 1 power snatch + 1 hang snatch + 3 overhead squats increase weight as necessary FOR TIME: BUY-IN: 20/15 cals bike 21-15-9 REPS: kettlebell swings 53/35 V-ups CASH-OUT: 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
SKILL/STRENGTH: E2MOM 12MINS 1 power snatch + 1 hang snatch + 3 overhead squats increase weight as necessary FOR TIME: BUY-IN: 20/15 cals bike 21-15-9 REPS: kettlebell swings 53/35 V-ups CASH-OUT: 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
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