MONDAY | 06.01.2021

HAPPY MEMORIAL DAY

FOR TIME: "MURPH"

• 1mi. run

• 100 pull-ups

• 200 push-ups

• 300 squats

• 1mi. run

(NOTE: wear a weight vest if you got one; SCALE as needed)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX