top of page
Search

MONDAY | 06.01.2021

  • Writer: Coach
    Coach
  • May 30, 2021
  • 1 min read

HAPPY MEMORIAL DAY


FOR TIME: "MURPH"

  • 1mi. run

  • 100 pull-ups

  • 200 push-ups

  • 300 squats

  • 1mi. run

(NOTE: wear a weight vest if you got one; SCALE as needed)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page