MONDAY | 06.01.2021CoachMay 30, 20211 min readHAPPY MEMORIAL DAY FOR TIME: "MURPH" 1mi. run 100 pull-ups 200 push-ups 300 squats 1mi. run (NOTE: wear a weight vest if you got one; SCALE as needed) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
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