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MONDAY | 06.01.2021


HAPPY MEMORIAL DAY


FOR TIME: "MURPH"

  • 1mi. run

  • 100 pull-ups

  • 200 push-ups

  • 300 squats

  • 1mi. run

(NOTE: wear a weight vest if you got one; SCALE as needed)


- POST YOUR RESULTS TO COMMENTS.

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