MONDAY | 06.02.2025

SKILL/STRENGTH: E2MOM 18MINS

• 3 thrusters & 15 double-unders

• increase weight safely as necessary

  
  

15-12-9 REPS:

• thrusters 135/95

• toes-to-bar

INTENDED STIMULUS:

• time domain: <5mins

• leg & shoulder gasser.

• choose weights that allow you to get through the barbell in no more than 2 sets.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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