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MONDAY | 06.05.2023

  • Writer: Coach
    Coach
  • Jun 4, 2023
  • 1 min read

SKILL/STRENGTH: E2MOM 20MINS

  • 1 squat snatch

  • increase weight safely as needed

15-12-9 REPS:

  • snatch 135/95

  • over-the-bar burpees

  • 200m run


- POST YOUR RESULTS TO COMMENTS.


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