MONDAY | 06.05.2023

SKILL/STRENGTH: E2MOM 20MINS

• 1 squat snatch

• increase weight safely as needed

15-12-9 REPS:

• snatch 135/95

• over-the-bar burpees

• 200m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)