MONDAY | 06.06.2022
- Coach
- Jun 5, 2022
- 1 min read
SKILL/STRENGTH: E2MOM 16MINS
3 deadlifts & 5 burpees
increase weight safely as needed
7MIN AMRAP: "OPTIMUS PRIME"
MAX REPS wallballs 20/14
EMOM: 5 deadlifts 225/155
(NOTE: begin with wallballs; deadlifts begin at 1:00)
- POST YOUR RESULTS TO COMMENTS.
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