MONDAY | 06.06.2022

SKILL/STRENGTH: E2MOM 16MINS

• 3 deadlifts & 5 burpees

• increase weight safely as needed

7MIN AMRAP: "OPTIMUS PRIME"

• MAX REPS wallballs 20/14

• EMOM: 5 deadlifts 225/155

(NOTE: begin with wallballs; deadlifts begin at 1:00)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)