MONDAY | 06.08.2020

SKILL/STRENGTH: E2MOM 10MINS

• 3~5 squat cleans

• increase weight as necessary

4 x 4MIN ROUNDS:

• 250/200m row

• 12 hang power cleans 135/95

• 30 double-unders

• REST with any remaining time

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX