MONDAY | 06.10.2024

STRENGTH: E90SEC 21MINS (14 SETS)

• 1 squat clean

• increase weight safely as needed

21-15-9 REPS:

• burpees

• box jump overs 24"/20"

(EXTRA CREDIT: 30"/24" box.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)