MONDAY | 06.12.2023

CONDITIONING: ~20MINS

• 3 x 500m row

• MAX EFFORT

• ~2MINS REST between sets

• RECORD slowest attempt

9 ROUNDS:

• 5 front squats 155/105

• 5 handstand push-ups

(NOTE: barbell taken from the floor.)

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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