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MONDAY | 06.13.2022

SKILL: ~20MINS "GET INVERTED"

  • choose your skill level to practice

  • E90SEC 12MINS:

  • 1~2 wall walks

  • 12 shoulder taps

  • 1 handstand walk

3 ROUNDS: "TIGER BLOOD"

  • 10 clean & jerks 135/95

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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