MONDAY | 06.13.2022

SKILL: ~20MINS "GET INVERTED"

• choose your skill level to practice

• E90SEC 12MINS:

• 1~2 wall walks

• 12 shoulder taps

• 1 handstand walk

3 ROUNDS: "TIGER BLOOD"

• 10 clean & jerks 135/95

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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