MONDAY | 06.13.2022
- Coach
- Jun 12, 2022
- 1 min read
SKILL: ~20MINS "GET INVERTED"
choose your skill level to practice
E90SEC 12MINS:
1~2 wall walks
12 shoulder taps
1 handstand walk
3 ROUNDS: "TIGER BLOOD"
10 clean & jerks 135/95
400m run
- POST YOUR RESULTS TO COMMENTS.
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